With online training, you get the whole shebang. I’ll be your health and fitness sensei, guiding you through your journey step-by-step.
The best part about online training is you can do it on your time, and you always know what to do. Your entire program is laid out in front of you — from what workout your doing each day, down to how many sets and reps. No more winging it at the gym and hoping the exercises you put together or made up will get you to your goals.
You’ll have constant access to me, whether that’s to answer questions about exercise or nutrition, celebrate your new PR, or get a boost of motivation. With weekly calls, we’ll also be able to dive deep into how we can get you to where you want to be. I am fully in on YOU as your coach.
If you’re motivated and hungry to become happier and healthier, shed body fat, build new levels of confidence, fall in love with working out, and learn proper nutrition, then JTB Fitness is for you.
Here’s everything you get when you sign up:
Initial phone consultation which includes discussion of goals, previous activity, and expectations
Custom workouts built with your goals, time, and equipment availability in mind
Custom nutrition coaching designed so you can still enjoy the foods you love
Weekly 30-minute phone check in
Facebook support group